Yoga is Love

As we come to the end of our YTT, waves of emotions just keep overflowing in my heart. Looking back on the past month, where I was and where I am now, mentally, emotionally and physically, I have grown tremendously. We all have. In this short span of 1 month, I’ve stepped out of comfort […]

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Assessment day!

Friday came around and it was the day for our practical and theory assessment at the end of the five weeks. For some reason, I was feeling super nervous but also at the same time, confident that we would all pass because we have been living and breathing yoga every day for the last five […]

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毕业了

一个月瑜伽培训,眨眼时间到了。时间真的过的很快,开始舍不得结束。感谢Nicole老师,罗老师,小C老师耐心教导我们,时而严格时而有趣教学,让我觉得很有趣。这次收获满满的。这个礼拜考完了瑜伽上课,瑜伽体式,瑜伽理论。无论做什么都是要认真对待,最终结果都会是自己想要的。昨天瑜伽体式考试之后,老师点评,我们学到了很多,以往自我练习都没有发现问题。Nicole老师教会了我们在练习瑜伽过程要学会专注,是不是听起来很简单,但是当你实践过程没那么容易,很容易受外界干扰,而丢失自己当下。做任何一个体式,都是有一个专注的点,过程中去感受不同体式带来不同感受。还有就是这个月我们学习了很多知识,可是都没有好好复习,一些调整手法都忘记了,这对于瑜伽老师来说,这是非常重要,因为这可以更好帮助初学者体会她做不了的体式带来前所未有感受。导培结束之后,是另一个新的开始。上课过程老师不断重复作为一个瑜伽老师,要自我练习,一再强调自我练习重要性,这点我一定要好好坚持,这点我做的还不够好。瑜伽路还很长,我会不断努力,提升自己,分享瑜伽给更多朋友,让她们也受益,长期练习瑜伽除了能改变我们体型之外,更多的是内在,让我变得更加积极,想法都是正能量。最后,我要感谢一位朋友,谢谢她发关于TYM链接我才知道这间学校,才有机会认识到Nicole老师跟各位可爱伽人们,许行这就是冥冥之中注定缘分,感恩所有遇见。namaste 金金June2018年4月中文YTTC

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Stay focus, Ujjayi and PRATYAHARA!

I’m starting to understand my body movement better after every YTT training. I can feel improvements as compared to my first day of YTT. My flexibility got better, although I think I might have pulled my hamstrings slightly in the first two weeks. Endurance for standing sequences has improved tremendously, especially the warrior asanas. I […]

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