Inhale hands up

… And exhale fold forwards into Uttasana. Have your belly touching your thighs, bending your knees if necessary. Remember to tuck in your tailbone and engage the core, pushing your shoulders away from your ears.

Last week was spent creating sequences, remembering instructions and feeling jittery. We had our first “community class” as teacher trainees and it was pretty fun 😊 and incredibly draining too (both physically and mentally) but we survived!! And we’re now moving on to the last week of YTT 😢

In all honesty, I never thought I’d enjoy teaching. The last time I attempting teaching primary 4 maths, unfortunately the gig didn’t last long because I gave my student the wrong answer to a science question. (I was engaged for mathematics tuition not science leh…)

Since then I didn’t dare teach again, BUT yoga gave me hope! 😊

@yourflexiblefriend, Dora.