Is the inversion posture really good for skin? #04 #NANA

I’ve been practicing pincha mayurasana and handstand (adho mukha
vrksasana) for a month, even though I had only 5 minutes before
heading to my office in the morning. I found my skin got smoother
lately. The spots on my face and my back got disappeared.

Letting my body in inversion posture regularly makes blood
circulation good? In this case, I saw the result before I learned this
theory….

What we learned is the inversion postures like Sirsasana increases
blood flow to the brain and improves the functioning of brain and
hypothalamus along with improving the functioning of pituitary and
pineal gland. And both pituitary and pineal gland regulate overall
glandular and biological function.

NANA YOSHIOKA