Pranayama

Through the class, I met different pranayama means breathing. Different way of breathing can helps me to get improvement on health. Like Ujayi can strengthen lungs and diaphragm. Kapalbhati can strengthen core and increase metabolism. Avloma viloma can balance nervous system and calming mind and body. Bhastrika can strengthen core, lungs and throat and the last Bahmari can avoid insomnia.

Nameste,
Nini
YTT2018