Things that I’ve learn
Finally, this is the last few days of YTT course. I would like to share what have I learn in this course so far.
There is so much changes in mentally and physical over this 4 weeks. I am glad that I decided to join this course because it changes how I look at things, including myself.
- Overcome doubt and fear
When I started practicing yoga, I’m scared of everything. I scared of falling, scared of being upside down.Fear can be a great teacher, I learn how to work with it , and now I’m still learning.
- Listen to your body
I used to push myself even my body is screaming, I will ignore it and listen only to my competitive mindset. Yoga taught me to tune into my body gentle requests.
- Don’t create unnecessary stress
On the pass 4 weeks, I feel I am not ready for a lot of things. I have expectation on myself. I wanted to make sure everything is perfect. I learn how to not be a “perfectionist”in my yoga journey.
- It’s ok to fail
Try new things in life, allow yourself to fail. Without failure, how would you ever be able to know what you’re capable of?
Breathing helps me through all the hardest Asana poses. It also helps me navigate life whenever it feels difficult to conquer. Inhale & exhale, breathe through the moment.
- Energy of the people surround me
To all the incredible teachers and friends in this course. The positive energy and Bhakti that we have as a class is the greatest gift I’ve received in this course. Let’s continue spread the positive energy to the people around us.
Lee Yan Hui ( ig: leeh.yoga )