第一次在Jessica老师和小C老师的指令下，做到了Bakasana大乌鸦，我第一次对瑜伽有了自己的见解：
修习瑜伽，可以让你的身体到达你头脑所引导的任何地方。修习瑜伽，你可以成为身体和精神的主人。
Yoga is a philosophy which initiates human beings to be the master of his body and mind. Keep yoga, then your body can reach wherever your mind leads it. 🙂
