#1: 2nd day of YTTC
Today marks the second day of my 200 hours Yoga Teacher Training and muscles are already screaming for help. Despite the tough nearly 2 hours yoga sequence that we have to complete for all the mornings, I was amazed by how fast I have improved on and learnt within just 2 days to the course at IHA Yoga. Kakasana, or otherwise known as crow pose, has never been on my to-do list during yoga. Even though I practiced yoga for about a year now, and have consulted teachers and watched countless number of Youtube videos on how to do a proper Kakasana, I was unable to lift up my legs due to the wrong technique and the wrong alignment of my body. However, the first day at IHA Yoga proved me wrong. Lifting up and maintaining even that teeny weeny second has become an achievement. The other pose that I found difficulty doing was Sirsasana A, in laymen term, the headstand. Like what I did for Kakasana, that countless number of videos has never worked for me. Conquering the fear of going upside down is one thing, but to maintain the balance while on the headstand, I thought I could never do it. Yet, the techniques that both our instructors gave were clear. ‘Flex the abs, lift up the legs one by one, straightening the body, shoulders away from ears’, it wasn’t easy. But being able to hold a headstand for at least 10 seconds on the 2nd day of the course, I am elated, and definitely can’t wait for more headstands to come. My yoga journey began after getting inspired by one of my friends, and following Laura Sykora on instagram who has beautiful poses. I used to consider yoga a form of exercise. However, yoga changed everything when my life went downhill 6 months back. I obtained patience and calmness, and accepting life as it is after going for yoga daily during that period of time. It was then that I realize I have to pass on the yoga knowledge to more people, which got me signing up for YTT. [Estee Ng, YTTC Hatha Vinyasa June’15 Weekday]
My name is Suntaree(Bebe)Sampson. I’m 34 years old and I’m from Thailand. The reason that I am taking the 200hr Hatha Vinyasa Teacher Trainning course is because after I graduate, I can be A yoga teacher and teach yoga to my future students. Tooday is my First day to study as a yoga Teacher. I have learned Surya Namaskara 12step Sun Salutation, The meaning of what yoga is and the Four Paths of yoga, It is very interesting for me and I’m enjoying it so far. I’m looking forward what the next class will be and I will try my best to learn and succeed
My first day at Yoga Teacher Training Course
I’m Kanthalada Wongsuwan.I’m THAI I’m37 years old.I’ve been living in Singapore for 3 years.One of myfrined told me about Yoga then I took Yoga course I love Vinyasa Yoga the most.The more I parctice Yoga,the more I want to become traniner.Because I found out after I’ve been practicing Yoga for a year that Yoga makes me healthier and I want to pass this to other people as well. That’s why I look IHA Yoga/200 hours course . Today was my first class and I was so excited.I’ve met new friends.They are so nice and friendly. Also I’ve students and tried to help us understand the practical.Half day in the morning, I had Learnt full set of Vinyasa Yoga .It was quite hard for me to memorize the name Sanskirt but I will try hard to get it In the afternoon,I had learnt all the vocabulary of Surya Namaskara(12 steps Sun Salutation)It was hard for me but I will try herder to get it.Because I want to be a good trainer Nice to meet you all . sincerely, Da
Yoga training
My name is Suntaree(Bebe)Sampson. I’m 34 years old and I’m from Thailand. The reason that I am taking the 200hr Hatha Vinyasa Teacher Trainning course is because after I graduate, I can be A yoga teacher and teach yoga to my future students. Tooday is my First day to study as a yoga Teacher. I have learned Surya Namaskara 12step Sun Salutation, The meaning of what yoga is and the Four Paths of yoga, -karma yoga -Bhakti yoga -Raja Yoga -Jnana Yoga It is very interesting for me and I’m enjoying it so far. Sattvic Food 14/06/15 Dairy products such as butter and cheese Dried peas, beans and lentils Fresh vegetables and fruit Grains Herbal teas Honey Legumes Milk Ghee (clarified butter) Nuts Nuts and seeds Organically grown fresh fruits and vegetables Pure fruit juices Seeds Sprouted seeds Whole meal bread Rajasik foods would cover the following: Spicy foods Stimulants like coffee and teas Fish and meat
