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September 2015

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30 Sep

Kapalbhati – To do or not to do beyond 120 times?

I have found myself in yoga studio again. Only this time round I have 4 classmates. 4 of us are not working. Cool. It will be lot of fun training with girls again. I said to myself. Hehe. So, on Day 2, our trainer taught us Kapalbhati. She put a disclaimer upfront: PLEASE DO NOT […]