Jan – (6) On Gratitude
Coming to the end of YTT is defo bittersweet. My heart is so full! (Why these people all so good-hearted???) Gratitude is the affirmation of goodness. So, here goes. Thank you, JESS: For being such an earnest teacher; for giving us your 100% every minute of the hours, regardless of the gazillion things […]
On my yogi journey: Ash (final)
wow it’s been 5 weeks. Tried to plan out my posts according to schedule & left this last one so I could reflect on my last class So today was my finale community class & it was a bittersweet ending But I know for sure that this won’t be the last time I am teaching […]
Natalia 6/6 Vishudda chakra
Vishudda is fifth chakra located in throat area, the function of this chakra is expression and communication. Vishudda means “pure” and “purification “. This chakra element is sound. Sound is important instrument of communication and expression. Singers or other voice artists have very balanced vishudda chakra. This people can clearly express their thoughts, to realize […]
We’ve only just begun – Kex (6/6)
So I decided to do some HIIT yesterday after teaching my last class. I’ve completely stopped all forms of cardio and weight training with dumbbells since the start of YTT to avoid getting injured. Immediately, I noticed how light I felt compared to my HIIT days before YTT. All that squeezing of pelvic walls have […]
Week 5. Reena (6/6)
and we are done with teaching week!!! time really flew by pretty quickly the past week. now i really have a clearer idea on how to sequence a class and how a class should be. im really glad i stood out of my comfort zone and be a part of this YTT journey. it’s been […]
Willingness over Flexibility – Kex (5/6)
“Yoga is not for the flexible, it’s for the willing.” Yoga is really about discipline that comes from the self. One must be WILLING to put in CONSISTENT effort in practice to reap any benefits from Yoga. And this I only truly understand now, 4 weeks into practice. I never thought I would be able […]
On my yogi journey: Ash (part 5)
So, tmr marks the last day of community classes & I can’t help but wish it will never come to an end. But all good things must come to an end, and I can only be thankful that the journey was a beautiful one. Just observing my classmates around me has made me realised how […]
Jan – (5) On Growth
At the beginning of YTT, Jess uttered this phrase several times, “the body changes very fast (one)”. It’s week 5 now and as I was watching my course mates fool around after class just now, I couldn’t help but feel the warm sensation of wonderment. It wasn’t just because their bodies have grown so […]
Natalia 5/6 Meditation benefits.
Meditation is the thing, that can helps to release your stress and improve concentration. This is common reason why people do meditations. But meditation has many benefits for you, except just stress release. Meditation can help to reduce your anxiety, treat anxiety disorders, phobias, panic attacks. Regular meditation can help in anxiety during high pressure […]
Natalia 4/6 “Back pain and yoga”.
Naw days people spend long time in same position like sitting in offices, standing at shops, using phones, computers for hours . All this things have negative effect on your spine. Same position through hours make activate the same gropes of your muscles and made compression on your spine. Weak core, weak spine muscles […]
