#4

On the fifth and sixth week of YTT, we have completed all the asana sequences and we were tasked to conduct the sequencing individually during our practical practice. It is definitely not easy as we have to understand each pose in order to break down the necessary instructions. However with this practice, I feel that I am able to know more on getting the posture right for my own future practice. Every week is a challenging yet motivational week for me to see myself slowly progress along the way.

Sheena
200 Hour YTT Oct’20