Yoga training

My name is Suntaree(Bebe)Sampson.

I’m 34 years old and I’m from Thailand. The reason that I am taking the 200hr Hatha Vinyasa Teacher Trainning course is because after I graduate, I can be A yoga teacher and teach yoga to my future students.

Tooday is my First day to study as a yoga Teacher. I have learned Surya Namaskara 12step Sun Salutation, The meaning of what yoga is and the Four Paths of yoga,
-karma yoga
-Bhakti yoga
-Raja Yoga
-Jnana Yoga

It is very interesting for me and I’m enjoying it so far.

Sattvic Food 14/06/15

Dairy products such as butter and cheese
Dried peas, beans and lentils
Fresh vegetables and fruit
Grains
Herbal teas
Honey
Legumes
Milk
Ghee (clarified butter)
Nuts
Nuts and seeds
Organically grown fresh fruits and vegetables
Pure fruit juices
Seeds
Sprouted seeds
Whole meal bread
Rajasik foods would cover the following:
Spicy foods
Stimulants like coffee and teas
Fish and meat

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