Chakras
1.Muladhara Chakra the base of the spine , Colured Red , the sound is Lam
2.Swadhishthana Chakar the lower abdomen in the physical body. Colured Orange the sound is Vam
3.Manipura Chakra at the Nevel Colured Yellow the sound is Ram
4.Anahata in the heart Colured Green the sound is Yam
5.Vishuddha Chakra at the base of the throat Colured Blue the sound is Ham
6.Ajna Chrkra at between the eyebrows Colured Puple the sound is Om
7.Sahasrara Chakra above and beyond the other six centres is situated at the crow of the head , and become a fully developed jnani