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Anita – WEEK 5 PART II

The past five weeks really flew by in the blink of an eye. I cannot believe,
we’re down to the last few days of the programme. I am so incredibly grateful
for the knowledge, time and energy both Jess & Alexis have shared with me. I
will forever be indebted to them for being such an important part of my yoga

I sought out to deepen my practice and I really felt that was something I have
achieved in these very short five weeks. I have never been pushed this hard
physically and I am glad I gave it my all. I never thought I would be able to do
inversions or practice five straight days a week without whining & wincing at
the aches & pains but here I am! Not to mention, my ability to ground my
thoughts and clarity/awareness of my own being has improved tremendously
– all thanks to the daily meditation sessions, which I will be adopting even
when this is all over.

Even more than just deepening my practice, this entire experience has made
me realise how much I need yoga in my life and how I really want to share this
beautiful practice with everyone who is open to learning it. The patience,
kindness & genuine care shown to me by my instructors are things I would
love to pass on to others. I cannot wait to see what the future holds for me as
a legit yoga instructor & a practitioner!