Balancing Kapha: A satirical surviving guide :)

I have large and soft eyes, smooth and radiant skin. Thick hair as well.

My physical characteristics should be like this.

lion

My emotional characteristics are strong, loyal, patient, steady and supportive. Makes me think about Pumaa from Lion King.

pig

People with an excess of Kapha tend to hold on to things, jobs, and relationships long after they are no longer nourishing or necessary. No wonder I work for the same company for 5 years albeit 2 different departments.

Excess Kapha in the mind manifests as resistance to change and stubbornness. In the face of stress, the typical Kapha response is, “I don’t want to deal with it.”

cat

How to Balance Kapha
Seek stimulation.

Seek new experience

Follow a regular daily routine.

dog

Clear your space.

Get regular exercise.

dogg

Eat nutritious breakfast as it will light up your fire for the day.

Here are my breakfast to go before attending yoga class.=)

So what’s your doshas and how you balance it?

(4/6)

Wendy Loh, 200 hour Hatha Vinyasa YTT Course, 28 Sept to 30 Oct 15.

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