杨茜茜_2018年8月RYT200

今天是七夕节,时间已经过了一半了,自己也做到了想都没想过的头倒立,这对我来说真的很惊喜,但是自己的手臂力量还是不太强,手臂平衡的体式还得多加练习,理论知识很丰富也很生活,不知不觉瑜伽的理论知识就和我们的生活息息相关了,所以这也是我热爱瑜伽的原因,以前只是喜欢表面的东西体式之类的,但现在更多的是深层次的热爱他,而且是永无止境的热爱,老师还给大家买了心形蛋糕,超级少女心,造型好看的都舍不得吃了,总之我们这个班是一个充满温馨和欢乐的瑜伽之家😍

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Why i Stuck Through with Yoga – Pei Xuan (6/6)

I’ve tried sticking to many different styles of exercises and workouts, like HIIT, Pilates, Tabata, Swimming, Running, Gyming etc., all these switched up at different periods of my life; But none of them stuck with me like yoga did. Yoga started out as home practice for me. For years, i followed youtube videos, and watched […]

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Breakthroughs – Pei Xuan (5/6)

I’ve had so many breakthroughs since the start of YTT physically! At the start of YTT, I couldn’t even hold my baby bakasana with stability, let alone astavakrasana, assisted headstand..etc. I always felt so unstable in these poses, wobbling like a jelly…like there’s no tomorrow. But with the right technique that was being taught and emphasised through and through by […]

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Listening to your body – Pei Xuan (4/6)

Yoga has taught me a lot about the way our body moves, the muscles we choose to actively engage, the way we breathe — and on a whole, the way our body feels. Many times, we often want to try our best to get into a pose perfectly; getting into that “perfect” alignment and that “perfect” shape, but […]

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