My journey of YTT

The first week of YTT is done and dusted. I have only started practiced yoga for about 6 months and I have fell in love with it from the first few classes. It also helps me with my back pain issue. However, I have yearned for a deeper practice and learning. I also want to […]

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A Journey to Myself.

11.02.2019. The first day of me stepping back to school; The Yoga Mandala. A 32 year old woman that falls in love with yoga finally decided to take up this journey. Jessica, our trainer who looks like at her mid twenties came into the room to brief us on what to expect during this course. […]

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My first week of YTT

What an exciting week! After thinking for 2 years, I’ve finally made up my mind to sign up for and embark on the 200 hour Yoga Teaching Training Course…. and I’m so glad that I did! I have to say I’ve never take any course so seriously in the past. In order to get to […]

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200HR YTT – First Lesson Thoughts – Shirleen (1/6)

11022019 The first day of class! Just in case I dont have enough time for the posts, I shall just start on the first day when my fire is on. Usually I would feel butterflies (Baddha Konasana, hurhur) in the stomach when doing something new but this round, I just feel eagerness. I went for […]

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高级呼吸与冥想2

第二周的呼吸冥想课进入了大家自己排课,讲课的阶段。 每次安排这个内容真的对我们很实在。 因为有机会让我们演练上课,可以发现自己的问题,在之后的教学中改正、进步。 我自己其实是有很认真准备的,什么体式什么唱诵的音乐。 不过上的时候,大家都挤在一个小教室,对着我,我自己还是紧张。 一紧张表情僵硬,上完都说我脸太死,让人不舒服。这点需要改正。 另外有同学反映,课没什么记忆点,就跟其他人的一样。 这点也接受,可能因为都学的一样的东西,又没积累什么经验,暂时没上出有个人特色的课。 这个嘛需要继续努力,我还是挺喜欢冥想课的,上完如果大家反映是舒服的解压的,就很满意了。 雨函 2019年1月RYT300

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