Christine: Meditation
An aspect of yoga that I’ve learned to love over the past few months is meditating. In YTT we’ve done different techniques to really slow
May 2, 2020
An aspect of yoga that I’ve learned to love over the past few months is meditating. In YTT we’ve done different techniques to really slow
Ironically, when I signed up for YTT I had no intention of becoming a teacher but rather to deepen my practice…. It’s challenging! When we
Inversions! I don’t know why but I am so bad at them. Crow, headstand, hand stand, etc. Everyone else seems to make it seem so
I’ve been wanting to sign up for YTT for years – to be honest, I can’t remember my first yoga class, however I got super
It has been an extremely humbling experience the past 3 months – going back to basics, connecting with like-minded people and a road to self-discovery.
Such an exhilarating experience! Took a leap of faith to do a shout out on my Instagram page and call out for friends who wanted
We learnt how to get into Yoga nidra during class recently. To be honest, I had some doubts about the effects of yoga nidra but
I could feel my mind, soul and body changing. It’s my 10th day of doing Yoga consecutively. What I thought would have been impossible to
We learnt about the 8 limbs of yoga during YTT theory class and I could see how lessons in yoga can be applied to our
TYM Telok Ayer
© Copyright 2020 The Yoga Mandala
