Christine: Meditation
An aspect of yoga that I’ve learned to love over the past few months is meditating. In YTT we’ve done different techniques to really slow
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An aspect of yoga that I’ve learned to love over the past few months is meditating. In YTT we’ve done different techniques to really slow
Ironically, when I signed up for YTT I had no intention of becoming a teacher but rather to deepen my practice…. It’s challenging! When we
Inversions! I don’t know why but I am so bad at them. Crow, headstand, hand stand, etc. Everyone else seems to make it seem so
I’ve been wanting to sign up for YTT for years – to be honest, I can’t remember my first yoga class, however I got super
It has been an extremely humbling experience the past 3 months – going back to basics, connecting with like-minded people and a road to self-discovery.
Such an exhilarating experience! Took a leap of faith to do a shout out on my Instagram page and call out for friends who wanted
We learnt how to get into Yoga nidra during class recently. To be honest, I had some doubts about the effects of yoga nidra but
I could feel my mind, soul and body changing. It’s my 10th day of doing Yoga consecutively. What I thought would have been impossible to
We learnt about the 8 limbs of yoga during YTT theory class and I could see how lessons in yoga can be applied to our
TYM Telok Ayer
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