秀秀2019年3月RYT200

前屈让你谦和恭敬,后仰让你舒展快乐! 左弯让你柔心稳定,右弯让你溢气活力! 下蹲让你积淀能量,站起让你积极向上! 展臂让你充满希望,抬腿让你增强意志! 低头让你安定觉知,抬头让你信念升华! 闭目让你感官内收,睁眼让你观身当下! 盘坐让你回归心灵,平卧让你休养生息! ​​​

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小白2019年3月RYT200

不管什么年纪,别辜负最好的自己 把每一句“我不会”都改为“我可以学” 把每一句“我不敢”都改为“我一定行 尝试总比永远不敢开始要🤔

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Teaching Practice | RYT200 Reflections | Yuqi

Yesterday, we had our first try at teaching a full one-hour class. Personally, I feel that the challenge to designing a class sequence is to know which body parts you want to target, and ensuring that your class sequence can flow smoothly accordingly. I wanted to play music for my class because as a student, […]

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Inversions | RYT200 Reflections | Yuqi

If I remember correctly, we started learning about headstand on the 7th day. While my classmates managed to come up to a headstand, I remained stuck on the ground, unable to bring my legs up. It’s not even about trying to hold a headstand, but I couldn’t even bring myself to a headstand position! And […]

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