I’ve had so many breakthroughs since the start of YTT physically! At the start of YTT, I couldn’t even hold my baby bakasana with stability, let alone astavakrasana, assisted headstand..etc. I always felt so unstable in these poses, wobbling like a jelly…like there’s no tomorrow. But with the right technique that was being taught and emphasised through and through by Jess, it caught me by surprise when I managed to feel so stable in these poses for the first time!! Of course, these poses did not come just after a week or two of YTT, it took practice and came with the physical strength that I’ve gained throughout the YTT!