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Today we learnt about the 7 Chakras in our body and therefore how we should learn to sequence our classes so that we can allow the energy to flow from bottom up. I guess this explains why there were some occasions I’ve been to some classes before and felt particularly imbalanced but couldn’t quite wrap my head around why!

I’m definitely hoping to learn how to activate and work the weaker chakras in my body day by day now. Hopefully when I am able to teach in the future, I am able to help others be more aware and do the same for them as well.


200 Hour YTT Feb-May’21