Having been an avid reader of astrology, tarot and the likes of all things “other-worldly”, I found the topic of chakras to be highly exciting. Yoga poses can actually help us balance out our Chakras which are disc-shaped points of energy that govern our human body, our skin suit. When unbalanced, it manifests in our external world, we might meet more bumps on the road feeling sluggish and uninspired.
For example, someone with their Throat Chakra blocked — the blue Chakra would have issues voicing their thoughts and feelings freely for fear of ridicule and judgement. Poses like: Upward Facing Dog, Cat-Cow can help to open up our throat chakra and guide us towards a path of fearlessness when communicating.
200 Hour YTT Oct’20