An aspect of yoga that I’ve learned to love over the past few months is meditating. In YTT we’ve done different techniques to really slow down our breath and calm our minds. Whether it’s breathing techniques like Nadi shoguns or ujjayi or doing visualization methods, it’s been a great experience learning about the different ways we can meditate.
Most recently I’ve been trying the 21 day meditation challenge with Deepak Chopra – the law of abundance. This has gone really well alongside YTT as each day we focus on a different mantra. Many of the theories and concepts presented in this meditation challenge match what we have learned in YTT and it’s been great to intertwine the 2 teachings into one.
Meditation is safe for everyone and can really help to relax and calm down during stressful situations. I hope everyone has a chance to try meditation in their own lives 🙂