No matter how many yoga classes I’ve attended in the past 10+ years, I never knew the intricacies in creating a sequence!
Learning in YTT the order of a sequence and the types of poses for each has been eye opening. The order of a sequence is usually as follows:
Warm Up / Breathing / Sun Salutations
Learning this in YTT then reflecting back on all the classes I’ve been to, and then taking classes moving forward made me realise how much goes into creating a sequence for one class. It definitely gives me much more respect to all the yoga instructors who have guided me through my practice, and their different styles of teaching.
I hope one day that sequencing just becomes second nature to me and that I will be able to guide my students through their yoga journey regularly.