May 2015

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17 May

Get That Natural Glowing Skin with Yoga

The two main things we often notice when we see a yogi is that they are usually physically strong and very flexible. They often give off a calm, relaxed and positive vibe. However, if you notice close enough, most yogis pretty much have radiant and glowing complexion. Good news for beginner yogi is that you […]

17 May

Questions before Doing Yoga

Every yoga practitioner was once a beginner. Over the past few years, yoga has been grouped as one of the hottest sports and it is no doubt that the types of classes are getting much more diverse, ranging from the traditional Ashtanga to sweaty Bikram. As a newbie, you should first pick a type of […]

17 May

Benefits of Practicing Yoga

I have been practicing yoga for about 9 months now and I started taking yoga seriously when I enrolled for Yoga Teacher Training Course which took place in March. Ever since my constant practice of yoga, I have realized my life has improved mentally, physically and emotionally. Yoga indeed has tonnes of benefits and that […]

17 May

First Breakthrough!

I find myself pretty shy when it comes to interacting with strangers and people whom I am not familiar with. This has easily become one of my weaknesses and it has always been a constant battle between my inner thoughts and what I really want to do. So, I had no idea that in my […]

17 May

Practice Santosha

“Santosha” is the second Niyamas of Patanjali’s Eight Limbs of Yoga. It teaches us on how to seek contentment within you before you can form any relationship with others. As the saying goes, love yourself before you love others, simply because it is impossible to provide love to someone else if you do not have […]

17 May

Reasons Why I Took Up Yoga Teacher Training Course (YTTC)

We have all heard this from most non-yoga practitioners; “I’m too stiff to do yoga!” and I am guilty of that as well. I remembered when I was first introduced into yoga back in 2013. The class package lasted for a month and I am on yoga hiatus since then. Fast forward a year later […]