July 2015

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2015

July

9 Jul

#6: Gratitude

5 weeks past by too quickly. On the first day of our course, it felt like a torture having to wake up at 530, and then coming to class at 730 for practical lessons. By the end of second week, my classmates and I look like we were zombies practicing yoga in a studio. But […]

9 Jul

#5: Pranayamas

In every yoga class that I have been, most of the teachers do not teach us the proper breathing methods. Most often, I would be breathing through my mouth instead of my nose. However, after attending this course, I realized the importance of having right Pranayama techniques. Pranayama is referred to as the expansion of […]

8 Jul

All Learning in IHAYOGA and teaching

Hi.. All 5 weeks study yoga 200hr. At IHAYOGA very good happy and tired too .but good for work hard and get back good too.all Practice and Theory. About Theory :8 limbs yoga and Chaknsa very important for learning for to be teacher yoga a lot a think before I never know.and know bone muscle […]

8 Jul

#4: Teaching Yoga

Teaching in a class isn’t as easy as we thought it would be. When we stand in front of the studio and knowing that even a pair of eyes will be looking at you, and waiting for your instructions and guidance to the poses, the confidence level goes from THIS to this . However, as […]

8 Jul

Yoga is for everyone

A lot of people have a misconception that yoga is a light and relaxing practice but in the last five weeks I have learned that it is probably the most versatile exercise that anyone can do. It can complement an existing regime such as weightlifting and running, provide stress relief especially in our fast paced […]

7 Jul

Exam..

Hello…I my name is KANTHALADA now last week for teacher training . But very herd week too. Monday do exam Theory So make I sad because I do not finished time not enough for do it and all English too.not easy to understand for answer as we’ll .but I have problem with English .i have […]