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I remember Jess telling me once that I am a huge control freak, mainly because I freaked out whenever I was doing inversions and did not like the feeling of being “weightless”. This actually got me thinking and I realised there was a level of truth to it – my personal fear of being “out of control” in situations often left me worrying about every single thing that could possibly go wrong. Over time, I have come to learn how to trust myself and my body, and letting go of that fear/control has seen me through multiple breakthroughs on the mat – something I hope to apply to my personal life as well!


200 Hour YTT Feb-May’21