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Yoga is the settling of the mind into silence when the mind has settled, we are established in our essential nature, which is unbounded consciousness. Our essential nature is usually overshadowed by the activity of the mind ~ Patanjali

 

Our workshops / Yoga Teacher Training Courses involve strength, flexibility, and most importantly, stillness of the breath because we believe that the body must have a balance of all three to synchronise our breaths and movements.

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