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“Do You Even Know Your Body?” (5/6)

This week we spent time observing each other’s posture and spine health. Each of us seemed to realize something new about our bodies that could be very easily solved with correct posture and consistent yoga practice.


It is alarming how little we know of our own bodies even though we’ve been alive for decades. I for one thought my right forearm was a big issue but through yoga I realized that it is probably a byproduct of poor form of my shoulders while moving, and that is what I need to work on.


The same applies when people can do an asana on one side with more ease than on the other – a lot of us don’t realize or don’t think about why. YTT has helped broaden my curiosity about why my body is in a certain way and how I can help achieve balance and correct posture.