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Go slowly – Reiko, RYT200

Asana practice is one of the main YTT contents.
It is not easy to make a right body alignment, to develop strength, to get rid of bad habits, to find a balance and to stay focused during Asana.

I believe it is normal to feel some frustrations during 5 weeks of intensive Asana practice. You may feel that your progress is slow despite a lot of effort.

If your friends are feeling frustrated as progress is not as per his/her expectation, what would you say to him or her? I’d say ‘Rest first. Take slow steps.’
So did I to me.

My yoga journey will continue. What am I rushing for? Take slow steps. Just focus now and enjoy today’s practice.

200 Hour Yoga Teacher Training Course