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13 Mar 2021 – Week 4


Not a fan of sitting still, doing nothing but just breathing, not to mention numbness and cramp afterwards. Week one and two was just followed through as it’s required before the class starts to ground yourself and be present. 


As the training went on, surprisingly I was looking forward to the morning meditation. During the week four sessions, I could feel and saw myself expanding like a bloated white balloon and lengthening like a sharp pole towards the ceiling. 


At first I thought something was wrong with my thought and imagining things. It was a good sign, Jess assured me. It was my positive Aura that shine, I have a strong positive vibe that will chase all the bad and evils away! Ha. Must be something to do with my Chakras. 😉

200 Hour YTT Feb-May’21