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Mila: Blog Entry 3 – Being Present

Due to all the ‘mess’ in my life in November, I have now exceeded my own expectations of
myself towards being able to handle different elements in my life. I was able to
compartmentalize and be present in everything I did from work to YTT to visiting my sister
at the hospital. At times it was difficult not to think about my sister in the hospital and that
mean thing my mother said this morning. But I lived in the moment and for that, I have
appreciated evert second way more than I usually would. I wasn’t thinking of what I did or
what I will do, simply ok now we yoga with Jess. Place everything else to the side, place my
yoga brain front and center and dig out the love for that moment. Key was that, finding the
love in everything I did.

200 Hour YTT Nov’19 Weekday