21 Mar 2021 – Week 5
Week five passed so quickly, more challenging poses were given. We went through regression and progression. Sore and bruises were part and parcel of the learning process.
Being not so strong physically, I have to put in more effort and time to build up my strength, learn to be patient before I can progress further. Progress takes time.
Lianny
200 Hour YTT Feb-May’21
