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Proper Alignment

I started this 200hr YTT with some injury. I had some of lower back pain and pain in my hamstring.


This YTT has really helped me manage the pain; I’ve learnt not to overstretch. I have also learnt proper alignment of the asanas and this has even improved my alignment even alignment for the gym.


After a few weeks of YTT I am free of pain in my lower and it feels amazing!! I want to help my future students with these issues like how this YTT has helped me.