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Sylvia: Sep 26-27 Weekend – Universal Truth

Effort + Time = Progress. This is true for our physical, mental and emotional well-being. Whilst there may be many
things during the day, that happens in our lives which are out of our control, our practice is completely within our
control – of course, provided that we are able to accept the strengths and shortcomings of each of our unique bodies.
But how we step onto the mat, that's the point where we can really exercise this control with full awareness.

Leave your troubles.

Leave your sadness.

Leave your worries.

Leave your anxieties.

Leave your negativity.

Focus on the here and now, be present, in this moment. There is no one else but you. Over time and through
consistent effort, I promise you that you will be surprised how much you can grow, improve and progress. My
batchmates have been my inspiration – their dedication and progress are proof of this equation as a universal truth.
Your practice can be everything you want it to be, and all that you have to do is to be true to yourself, be honest and

RYT200 Aug’20 Weekend