8 Limbs of Yoga – NIYAMA – Svadhyaya

Sva: Own, Self Adhyaya: Lesson, Reading, Lecture Svadhyaya is an internal observation; Niyama. Broken into Sva (meaning own or self) and Adhyaya (meaning lesson, reading or lecture), Svadhyaya in sanskrit translates to self study. During these first couple of weeks of the ytt200 I find myself practicing svadhyaya quite a bit. This is in the […]