Yoga training

My name is Suntaree(Bebe)Sampson. I’m 34 years old and I’m from Thailand. The reason that I am taking the 200hr Hatha Vinyasa Teacher Trainning course is because after I graduate, I can be A yoga teacher and teach yoga to my future students. Tooday is my First day to study as a yoga Teacher. I have learned Surya Namaskara 12step Sun Salutation, The meaning of what yoga is and the Four Paths of yoga, -karma yoga -Bhakti yoga -Raja Yoga -Jnana Yoga It is very interesting for me and I’m enjoying it so far. Sattvic Food 14/06/15 Dairy products such as butter and cheese Dried peas, beans and lentils Fresh vegetables and fruit Grains Herbal teas Honey Legumes Milk Ghee (clarified butter) Nuts Nuts and seeds Organically grown fresh fruits and vegetables Pure fruit juices Seeds Sprouted seeds Whole meal bread Rajasik foods would cover the following: Spicy foods Stimulants like coffee and teas Fish and meat