文昊_2018年6月RYT200

#瑜伽教会我的两三事# 瑜伽是场修行,瑜伽中没有考试。有考试的学习,是可以短时间内获取的技能,而瑜伽修身修心修灵,是终其一生持之以恒的修习。你不需要做到每一个体式,你只需要比之前的你更靠近你的心:)

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美美_2018年6月RYT200

我们即将要结束这一期的瑜伽学习,我们要毕业了。开心激动更多的还是不舍……一间小小的教室,有太多我们酸甜苦辣的回忆。有爱的老师勤奋的同学,你们都是这个世界上最可爱的人。200小时的短暂时光,让我们为自己的瑜伽骄傲。感谢勤劳的蜜蜂老师,感谢The yoga mandala为我们提供干净舒适的场所。同学们我们还有很长的瑜伽之路,我们才刚开始启程。今后要不断完善自我提升自己,选择了就不要放弃继续前进!感恩。

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美美_2018年6月中文RYT200

时间久了,感觉越来越离不开瑜伽了。它让我感觉简单快乐充实,性情也变得豁达开朗。老师的每一节课都充满生动灵性,每个体式的一呼一吸、一伸一屈带动着我们领悟生活;不屈不挠,永不放弃。瑜伽感恩生活中有你~

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文昊 2018年6月中文 RYT200

#瑜伽教会我的两三事# –致每日晨课的二十轮拜日式 每一次的练习都请忘记上一次的记忆,重新唤起每块肌肉的觉醒,从指尖到肩胛,从颈椎到尾骨,从髂骨到脚趾。精益求精。投入的人不会感到枯燥,钻研的人不会感到乏味。All you need is focus, then patience will follow.

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文昊 2018年6月 RYT200

#瑜伽教会我的两三事# –记第一次做到salamba sirsasana 头倒立 人生中第一次看到倒转的世界:) 感恩 克服内心的恐惧,专注于当下,你会看到不一样的风景:) Keep Yoga, at the end of day it will bring you a bright new world.

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文昊 2018年9月RYT200

第一次在Jessica老师和小C老师的指令下,做到了Bakasana大乌鸦,我第一次对瑜伽有了自己的见解: 修习瑜伽,可以让你的身体到达你头脑所引导的任何地方。修习瑜伽,你可以成为身体和精神的主人。 Yoga is a philosophy which initiates human beings to be the master of his body and mind. Keep yoga, then your body can reach wherever your mind leads it. 🙂

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Chakra1O1 and Discovering your Style by Atiya

With exams over with last week, we are all feeling relaxed and enjoying the last week of YTT. We will be using the studio as a lab to teach our own sequences, playing with creativity and seeing what works and what doesn’t. More importantly, we will hopefully discover our own style of teaching; find our […]

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Bringing it all together by Atiya

So today is the day one of us has to teach the entire sequence we have been practising in our YTT. And guess who gets to go first? Yep, yours truly, and that too on a volunteer basis! Not sure where that displaced confidence emanated from, but there I was, ready to lead my mates through […]

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Kyphosis and Yoga by Atiya

The other day at YTT we had a very interesting theory session. I use the word interesting because I made yet another discovery about myself! The session was on the skeleton system and in particular, the spine. Now, many of my friends have complained of back issues from time to time, but it came as […]

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