美美_2018年6月RYT200

我们即将要结束这一期的瑜伽学习,我们要毕业了。开心激动更多的还是不舍……一间小小的教室,有太多我们酸甜苦辣的回忆。有爱的老师勤奋的同学,你们都是这个世界上最可爱的人。200小时的短暂时光,让我们为自己的瑜伽骄傲。感谢勤劳的蜜蜂老师,感谢The yoga mandala为我们提供干净舒适的场所。同学们我们还有很长的瑜伽之路,我们才刚开始启程。今后要不断完善自我提升自己,选择了就不要放弃继续前进!感恩。

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美美_2018年6月中文RYT200

时间久了,感觉越来越离不开瑜伽了。它让我感觉简单快乐充实,性情也变得豁达开朗。老师的每一节课都充满生动灵性,每个体式的一呼一吸、一伸一屈带动着我们领悟生活;不屈不挠,永不放弃。瑜伽感恩生活中有你~

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文昊 2018年6月中文 RYT200

#瑜伽教会我的两三事# –致每日晨课的二十轮拜日式 每一次的练习都请忘记上一次的记忆,重新唤起每块肌肉的觉醒,从指尖到肩胛,从颈椎到尾骨,从髂骨到脚趾。精益求精。投入的人不会感到枯燥,钻研的人不会感到乏味。All you need is focus, then patience will follow.

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文昊 2018年6月 RYT200

#瑜伽教会我的两三事# –记第一次做到salamba sirsasana 头倒立 人生中第一次看到倒转的世界:) 感恩 克服内心的恐惧,专注于当下,你会看到不一样的风景:) Keep Yoga, at the end of day it will bring you a bright new world.

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文昊 2018年9月RYT200

第一次在Jessica老师和小C老师的指令下,做到了Bakasana大乌鸦,我第一次对瑜伽有了自己的见解: 修习瑜伽,可以让你的身体到达你头脑所引导的任何地方。修习瑜伽,你可以成为身体和精神的主人。 Yoga is a philosophy which initiates human beings to be the master of his body and mind. Keep yoga, then your body can reach wherever your mind leads it. 🙂

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It’s all in the mind… by Atiya

The first day of my YTT! Yeeeahy- feel so excited and so good to have finally managed to sign up. Luckily, my two high schoolers have no major exams/projects/trips at this time, so I am good to go. Or so, I think… I walk in and one lady is already doing a headstand as a […]

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Defining Your Style

When I first started YTT, I wasn’t sure if I was really going to teach or not. As I come up on the end of the program, I have come to the conclusion that I will definitely become a teacher. The big question that keeps coming up in my mind, however, is what kind of […]

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Failure is an Option – Apathy is Not.

There’s no point in fearing failure (though I’m guilty of it on an almost daily basis). It’s okay to fail – that’s how we learn. What it is not acceptable is to fail at something because you choose not to give it your all. I was a bit hesitant to invite my friends to take […]

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