I became way stronger! I couldn’t believe it – it was just two weekends of classes yet I had so much more physical strength than when I first started (gotta be the chaturangassssss).
Engaging muscles I never knew existed during the classes reminded me that we are way stronger than we think we are and it’s up to us to discover our strengths – to keep reinventing ourselves.
I don’t care for a crazy hardcore workout as much as one that makes me happier than before the workout. Kind of a chill pill but it just means that I stopped pushing myself way out of the comfort zone and I stopped trying new things and stopped improving.
The human body is INDEED made for BIG THINGS – surprise yourself and try something new every so often
200 Hour YTT Oct’20