Hi All Yoga Lover
Ujja Breathing
1.Siting shoulder relaxing eyes closed palm on your knee during your Ujjayi Breathing in and out through your nose (mouth are closed )
2.Inhale breath in slowly through your nose and throat holding for 5count bring oxygen to your body
3.exhale breath out slowly 5count with the air from lower belly button and then up to the rib cage and up to your throat (with a sound like whisper)air out of the body
benefits
1.oxygen to your body
2.Keep your mind calm and focus
3.It helps to warm up the body to ready for the class
4.Detoxifies body
Notes is not good for
1.Pregnant women
2.People who have cancer
3.Woman during a period
