WHAT have I learnt from doing yoga?

I feel that yoga has taught me most about physical, mental and emotional strength. I believe that as we breathe through tough poses to hold in them, we will breeze through them the next time we get back into them. It is important to note that this can also be applied to the many challenges we face in everyday life. For instance, to keep trying out mathematical formulae while working on problem sums until they become second nature to us.

To me, yoga is also about self-discovery and discipline. Yoga lets us discover how our bodies are structured and how our minds work. I wish to continue learning more about myself so as to achieve better balance and cultivate more awareness in my life, through the continued practice of yoga.