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Who am I? 

Is my mind drifting during meditation? Am I standing tall, strong and stable in a tadasana? Am I dropping my head completely in a uttanasana? Am I gazing at my nosetip in a phalankasana? Am I breathing? Am I completely relaxed in savasana? Are my eyebrows relaxed? Are my shoulders tense?

Unbeknownst to me, the more aware I am about an asana’s alignment, the better I know myself at that moment. Asanas are indeed physical expressions of who we are in the moment and sometimes, this is all you need to know what’s on your subconscious mind.. embracing our true self, facing our deepest fears/ worries and simply, acknowledging the the thoughts.

200 Hour YTT Oct’20