“Observer Observing The Observed” – Jessica Sinclair
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable;
to open up our hearts and focus our awareness so that we can know what we already know and be
who we already are.” – Rolf Gates
Acceptance of myself. Observe my own body. Relearn my body. Listen to my body. Do not violent to
other people or myself.
Everyone’s body are so unique. Different body proportion will compliment in certain poses. I cannot
do this pose but I might be good in another pose. Most importantly, we have to know what are the
purposes and the benefits of the pose.
I gained more awareness and physically getting stronger from day one of YTT. I witnessed the
progress of my batchmates and myself.
By the way, I have a feeling, I feel that “the more I know, the more I don’t know”.
YTT200hr is just the beginning.
Xiaohui
RYT200 Aug’20 Weekend
