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CP: Yoga Journey – YTT Begin

I never thought that it is so much different from learning yoga as a student and as a teacher. As a
student, I’m enjoying the yoga and discuss with friends or sister which pose I like the most, which pose I
wish to challenge the most.

I remember the first day of YTT, all of us spend 3 hours early in the morning 8am start from breathing
meditation to asana sequence. Honestly, as a student, I normally attend 1 hour class. But I kinda enjoy
the 3hrs asana with lots of sweat.

During the YTT, I started to learn the correct posture that I am actually did wrong for all the time as what
Jessica told us, we only shaped the posture out. And most of the time, I’m arching back for the standing

YTT, makes me know more from the most fundamental, know more on myself, know more on YOGA
Quote from internet — “ The study of asana is not about mastering posture, it’s about using posture to
understand and transform yourself”

RYT200 Aug’20 Weekend