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Your first YTT is like your first baby

No matter how many former students or current teachers you talk to, how many questions you ask, how many reviews you read online, you can only fully apprehend how challenging and rewarding it is when you start your own training.

I feel blessed to learn in a group of kind and smart people, learn from them, to be guided by a compassionate and skillful teacher.

My goal is not only to improve my strength, balance and flexibility but also to find the way to emotional, mental and spiritual well-being.

My dream is to be able to share my skill and knowledge in the future with other people searching to improve their lives and health.

B.K.S.Iyengar said,
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.”

When I think about this quote I imagine a union of a human body, mind and soul as a sophisticated musical instrument that we are able to tune through practicing yoga. The better we are the more beautiful the music is.

Sofia Lesin
200 Hour YTT Jan’21