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May 21

Jastine (1/6)

A little bit about me. My name is Jastine and till date, I have spent 8 years of my life studying law. It has been the toughest and most challenging journey I have ever been on. Of course, I wanted to quit every single day. I finished my first tranche of my bar exams the […]

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May 19

Jan – (2) On Humility

There’s so much more to yoga. Learning about Patanjali’s Eight Limbs of Yoga has put lots of things in perspective.   Let go of your ego. We’ve all heard this before.   In the first few years of my practice, I treated yoga like any other thing in life – something to achieve, Asana after […]

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May 19

Learning! (3/6) Reena

Time flies. We are onto week 3 tomorrow, and will also be teaching our first standing sequence. We have also started learning adjustments, which was really an eye opener. How different and seemingly simple poses have so much more than meets the eye. Especially having so many things to do all at once, observing students, […]

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May 18

Done and Dusted | RYT200 Reflections | Yuqi

Day 24. Wow. I still remember the first few weekends of YTT, waking up before 6.30am and walking up the stairs to the studio ensuring that I’m not late to class, was quite ‘new’ to me. But after one month of doing so, this weekend routine became more familiar, and coming to class felt more […]

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May 18

Gratitude

I joined this 200hr YTT not knowing what to expect, but I am so grateful with the choice I made to do it with The Yoga Mandala.   First of all, I have to thank Alexis. You were so helpful from the beginning and probably the reason why I chose The Yoga Mandala. Always patient […]

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May 18

EPK

I manage to fly today. I have been working on eka pada koundinyasana for almost a year now, and I have never been able to fly.   I have worked on options like trying to jump, thinking somehow it will help me to engage my core.   With Jessica’s instructions, I was able to fly […]

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